It is estimated that approximately one out of three individuals suffer from insomnia on a regular basis. While there are a number of factors that can cause this condition, the state of your bedroom plays an important role. How can you create an environment that will be conducive to obtaining a restful night of sleep?
The Position of the Bed
The position of the bed can have an impact on obtaining a restful evening. For example, beds that are placed too close to a window can cause distractions thanks to external noises. Sunlight that enters very early in the morning might likewise cause you to awake prematurely. Try to place your bed in a spot that is not prone to any type of disturbance.
What Colors are the Most Appropriate?
Psychology plays an important role when designing a sleep-friendly bedroom. For example, numerous studies have shown that blues and greens are associated with emotionally calming effects. However, these tones should be rather muted in order to maximize their impact. This is why many of the most attractive bedrooms employ pastel hues.
Mattresses and Pillows
Comfort is king in regards to a good night of sleep. This is why you should carefully examine your sleeping arrangements. For example, do you prefer fluffy or relatively hard pillows? What type of bedspread will keep away the chills during the overnight hours? Mattresses are just as crucial, as their design will have a massive impact on how your body is positioned while resting. This is why consulting with an expert will help you to determine the appropriate price range as well as which style accommodates your sleeping preferences.
The Best Scents for Sleeping
Aromas can actually have a pronounced influence on your ability to obtain between seven and eight hours of sleep each night. This is why a growing number of individuals from all walks of life are employing aromatherapy within their bedroom. Scents such as lavender and jasmine are known to offer up a sense of relaxation. These calming effects will help to lower levels of perceived stress and ultimately, they can represent excellent sleeping aids if you are prone to tossing and turning. Furthermore, electrically powered devices emit a soothing sound; another means of helping you to relax.
Maintaining a Clean Environment
Attempting to fall asleep within a cluttered room can be difficult. Not only might space be limited, but a dirty environment is the perfect breeding ground for mold and other health hazards. Maintaining a clean bedroom will help to provide a sense of uniformity; another component of a well-deserved overnight rest.
The importance of sleep cannot be overstated and the suggestions outlined above will have a profound impact on your ability to obtain such rest. The good news is that these methods can all be implemented within a relatively short period of time. Be sure to check back on a regular basis for other useful lifestyle and home improvement advice.