The health and wellness space is absolutely huge nowadays. Year by year, it grows in size as more people learn about the importance of leading a healthy lifestyle.
With this growth comes more and more information, and it can be hard to decide between the good and the bad. As a parent, it’s difficult to know what information is true and what should be ignored. You’re not alone if you feel overwhelmed!
Remember that health doesn’t just involve physical fitness. It also encompasses mental, emotional, social, spiritual, and financial health. Together, each of these areas of your life contributes to your overall well-being.
As a parent, keeping your family happy and healthy is probably one of your top priorities. This means taking the right steps to keep yourself, your partner, and your kids happy and healthy in every aspect.
In order to promote holistic health, you need to consider how you can maintain all areas of your life. This involves great nutrition, exercise, relaxation techniques, and social events.
Keeping yourself and your loved ones healthy is much easier said than done, and that is why we have compiled a list of great ways that you can keep your family happy and healthy.
- Drink more water
The human body is 60% water. It is essential for life and without it, we wouldn’t be able to survive!
We all know that we should be drinking plenty of water throughout the day but many of us forget to do so when we are busy. Often, children need a little nudge and a reminder to drink more water, especially if they are running around outside all day in the hot sun.
Without enough water, the body can become dehydrated. This leads to dehydration symptoms like fatigue and thirst. In moderate to severe cases, dehydration cause dizziness and fainting.
If you want to keep yourself and your family healthy, encourage everybody to drink more water. Aim for at least 8 cups a day, and more if you are exercising or if it is a particularly hot summer’s day.
Buy a water filtration system for your kitchen to make your home a healthy haven. Water filters remove potentially harmful contaminants and pathogens from your water supply, further promoting your family’s health.
Get yourself a whole house water filter replacement cartridge in case your filtering system gets blocked. This way, you can ensure that you always have a clean and fresh water supply for yourself and your family.
- Get a family pet
Pets are often used as a form of therapy to reduce anxiety and relieve symptoms of depression for patients.
This is because pets have a strong and powerful ability to improve physical, mental, and emotional health. They also provide much-needed companionship for many individuals who feel lonely and need some extra support.
Getting a dog, a cat, or another furry friend for your household will improve everybody’s health and happiness (as long as nobody is allergic to animal fur, of course). There’s something very special and comforting about having a pet by your side as you’re relaxing or working at home.
Your children will love running around the garden with your dog or snuggling up with your cat. You can enjoy a friendly greeting from your pet when you get home from a long day at work.
If you get a dog, you’ll also find it much easier to reach a daily step target as they will need to be walked at least once a day. Get your kids involved with daily walks to encourage them to exercise more.
- Encourage family exercise
Speaking of exercise, this is another key component of health. No matter what form of exercise you do, it helps you to maintain a healthy weight and can reduce symptoms of anxiety and depression.
When you exercise, it causes the release of mood-boosting endorphins and neurotransmitters, such as serotonin and dopamine. You also feel better in yourself when you start to exercise regularly, which can further enhance your mood.
Physical movement promotes better heart health, lung health, physical fitness, and insulin sensitivity. It’s a great way to get yourself and your kids outside in the fresh air and sunshine, both of which have been shown to promote relaxation.
Regular exercise is important for everybody in your family, from your children all the way up to your senior parents. You can turn exercise into a family activity to improve not just your physical and mental health but also your social health.
The recommended amount of exercise that we should all aim for is around 150 minutes of moderate-intensity movement a week. You can split this up into multiple short workouts in whichever way suits yours and your family’s needs.