What Exactly Are the Benefits of Indoor Plants?

indoor plant in white vase

Over the past few years, indoor plants have certainly become a popular piece of décor. They are beautiful, stylish and have a wide range of advantages.

But what exactly are they? And why should we consider putting them in our homes? Unfortunately, not all of us have green thumbs.

Below we are going to take a look at some of the different benefits of indoor plants.

Let’s get started!

They help purify the air

Perhaps one of the most well-known benefits of indoor plants is that they can help clean the air. Take the spider plant, for instance. It helps remove toxins such as formaldehyde, benzene, carbon monoxide, and xylene. They even act as a natural humidifier, which can be great for those with respiratory conditions. 

They look good

Plants are pretty, so understandably, it’s a benefit that has to be added to this list. They are a piece of décor that can suit any area in any style of home, and with so many options to choose from, you’ll certainly find something that you love. So whether it be an Aglaonema on your dining room table or a Yucca near your front door; The choice is up to you.

They can ease symptoms of stress and anxiety

Our mental health is just as important as our physical health, so if you’re experiencing stress or anxiety, you might want to think about getting some plant friends. They have been proven to boost mood and can help us feel secure and relaxed. Certain types such as lavender and jasmine may just help with your sleep too.

They are durable

Most people choose to avoid growing plants because they don’t enjoy the maintenance. However, there are actually many different types out there that are durable. For example, Chinese Evergreens can brighten up a space and are very easy to take care of. This is much different from outdoor greenery that may have to be trimmed back or replanted frequently.

They improve focus and productivity

Another great benefit of indoor plants is that they can actually improve focus and productivity, which is why many like to include them in their home office. Since they help reduce noise, clean the air and make the overall area more welcoming, they inspire creativity and encourage a strong work ethic. You’ll get more work done, and your office will look great.

They may boost pain tolerance and aid healing

Lastly, one of the most surprising benefits of indoor plants is that they may increase pain tolerance. Studies such as the Lohr and Pearson-Mims experiment have shown that the presence of indoor plants acts as a distraction, thus reducing the pain we feel. This is different from a room with minimal furnishings.

Some plants can even be used to assist with healing. A few examples include:

– Aloe Vera: Can soothe burns.

– Peppermint: Can help with nausea.

– Sage: Can heal sore throats and mouth ulcers.

– Houseleek: Can assist with burns, skin irritations, and insect bites.

And that’s it! These were just some of the different benefits of indoor plants.

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