Acid reflux can make having a good night’s sleep difficult. The presence of symptoms such as heartburn, nausea, and bloating is the one to blame for it. Failure to get enough sleep can worsen acid reflux, thus causing a vicious circle. The good news is that there are various natural ways to manage acid reflux. For dealing with it at nighttime, using one of the best adjustable bed bases in the market is a good idea. Here are some of the best reasons why using the right kind of bed at night is essential.
Excess Acid Escaping the Stomach
Your stomach contains acid whose task is to break down food and kill harmful microorganisms. It should stay inside the stomach where it performs its roles. In the case of someone who has acid reflux, the acid can escape the stomach and wreak havoc on the esophagus. This is the reason why heartburn, which is a burning sensation in the chest that feels like a heart attack, is one of the various symptoms of acid reflux. There is also an increased acid production, which means that a lot of acids can escape the stomach.
Different Acid Reflux Causes
Certain foods can trigger acid reflux because they can increase the amount of acid that the stomach produces. Some common examples include acidic, spicy, and fatty foods. Alcohol, coffee, and carbonated beverages are common triggers, too. Having large meals and lying down immediately after eating can also cause acid reflux to strike. According to health experts, being obese or overweight can increase a person’s risk of suffering from acid reflux because the fat in the abdominal area can compress the stomach.
The Problem is Worst at Nighttime
Someone who has acid reflux may fail to get enough sleep at night. This is because the problem and its various symptoms tend to worsen at this time. Different reasons exist why acid reflux is more severe when you are in bed. First, the acid in the stomach tends to be more concentrated. It’s because you are not swallowing your saliva; thus, nothing dilutes the acid. Second, lying down can cause the acid to escape the stomach because gravity is unable to keep it where it should belong, which is inside the stomach.
Elevating the Upper Body Helps
It is possible to manage nighttime acid reflux with a few simple steps. Health experts suggest not going to bed right after having a meal. They add that it is a good idea to stay away from a heavy meal, as well as foods that can trigger acid reflux. Placing several pillows under the upper back can help prevent acid from escaping the stomach. Wedge pillows are also available for people who would like to control their nighttime acid reflux. Using the best adjustable bed bases is ideal for someone prone to having severe acid reflux at night. By elevating the head part of the bed, it is possible to keep at bay this digestive problem.
Opting for one of the best adjustable bed bases in the market is a good idea if you want to manage your acid reflux. By keeping it under control, having high-quality and uninterrupted sleep is possible once again.