Water is vital to your body as every organ, tissue, and cell depends on it. The most excellent way to stay hydrated is to drink plenty of water throughout your day. With tons of water out there, which one is healthier and offers surprising benefits? Several people claim alkaline water is by far better compared to tap water.
With tons of health benefits arising and associated with ionizing or alkaline water, is it safe to drink it every day? Where can you get some, and it is worth it? Here’s what you need to know about alkaline water and the truth behind this water hype?
What’s Alkaline Water?
There are plenty of health benefits associated with drinking alkaline water, but science is yet to back all of them up. Some of these benefits include regulating the body’s pH level, preventing chronic illnesses, slowing down the aging process, and decreasing cancer development.
Alkaline water pertains to the pH level of the water. It’s a measurement of the water’s alkaline or acidic level, measured from 0 to 14. For instance, 1 pH means it’s very acidic while 13 pH is very alkaline. 7 is the average pH level of drinking water.
Most alkaline advocates believe that alkaline water can help neutralize your body’s acidity level when drinking it. Alkaline water has a ph level of eight or nine. Besides that, ionized water must contain negative ORP (oxidation-reduction potential) and alkaline minerals to act as an antioxidant.
Where To Get Alkaline Water?
Due to this, plenty of people embrace alkaline or ionized water as part of their daily routine. Whether you are buying bottled alkaline water or using water ionizers like tyent water filters, which allows you to produce your alkaline water at home. The convenience that technology offers will enable you to quickly transform your tap water into healthy alkaline water with a few steps.
Besides buying bottled alkaline or water ionizers, and filters, you can also make one at home. For example, you can include lime juice or lemon in your drinks to efficiently metabolize and digest them. Squeezing lime or lemon juice on your drinks makes the water more alkaline.
Adding baking soda or pH drops can also help make your water alkaline. Once water is correctly filtered and removed contaminants, re-mineralized, ionized, or bought from a reputable source, you can consume alkaline water as much as you want every single day.
- Store-bought bottled alkaline water
- Filtered water from the tap
- Adding lime or lemon juice to the water
- Adding pH drops/baking soda to water
Drinking alkaline water (natural procedure) is considered safe as it contains minerals beneficial for your body. However, there is no scientific evidence about the health benefits associated with drinking alkaline water. Despite lacking scientific evidence of the benefits of drinking alkaline water, proponents of the process beliefs of its proposed health advantage like:
- Supports immune system
- Colon-cleansing components
- Anti-aging properties
- Skin health, hydration, and detoxifying process
- Cancer resistance
- Weight loss
- Improves metabolism
- Improves digestion
- Increases energy
- Reduce bone loss
While alkaline water is safe, it can produce several side effects on your body. Alkaline water can affect your stomach’s natural acidity that helps expel undesirable pathogens, and kills bacteria from going into the bloodstream.
Moreover, excess alkaline in your body can cause skin irritations and gastrointestinal issues. Having more alkaline level on the body can agitate your body’s average pH level, which leads to several metabolic alkalosis:
- Tingling on the face and extremities
- Muscle twitching
- Hand tremors
- It can affect your bone health
Can You Drink Alkaline Water every day?
Drinking alkaline water every single day is considered safe. To get the most of the benefits it offers, you have to include them in your daily routine. If you are new to drinking alkaline water, best mix it first with your regular water intake and see how your body reacts.
If you typically drink 2 to 3 liters of water a day, adding alkaline water will be more comfortable. If you seldom reach the minimum water intake, best to take everything slow and easy. Drink 3 to 4 glasses, and from there, you can increase your water intake until you can reach 8 glasses per day. The process will minimize any potential side effects like muscle aches, gas-flu-like signs, fatigue, or headaches.
Side effects vary per individual, and not everyone who drinks alkaline water may experience them. The best way to drink alkaline water is during the morning, when you start your day or when exercising, or after your workout.
Avoid drinking alkaline water when eating or pairing it with a meal. The stomach requires acid to digest, and alkaline water slows down the procedure. Drink your alkaline water at least 30 minutes before your meal and 1 1/2 hour after you eat.
The benefits of drinking alkaline water have been a major hype, and people are going over it. While there are plenty of health benefits it proposed, awareness allows you to act accordingly and decide which one is more beneficial for you.